1 Timothy 4:6-11

If you make the decision to start working out at the gym & you go non-stop, do you know what will eventually happen? You will quit, why? Because things do not developing as fast as you expect. You then burn out; we just read you the statistics.

But some people persevere, they invest time & effort in their physical body & after a lot of time, they eventually see results. You can tell visually when someone has invested in their physical body, right?

So if your Bible tells you that physical exercise will add some value (ESV) to your life, but exercising your spirit will add a lot to your life (is good for all things). We have a choice to make.